Workout Videos

 

Warm-up first!

I’m at the Flagship Resort in Atlantic City when I did this warm-up video.  It’s simple …  jumping jacks and push-ups… That’s it!

Today we’ll be doing mountain climbs and burpbees. Below this video is another video to show you how to do split squats.

I know your heart rate is up, so now lets do some split squats to burn even more calories!

Stay tuned for more quick exercises you can do to burn body fat.